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Use our in web Body Weight and Body Shape Calculator!
The “Ideal Weight” calculator computes your ideal body weight based on height, gender, and age - For those seeking to build a lean, defined six pack, utilizing the data from this table will provide you with a more accurate perspective on the optimal goal weight necessary in order to reach your desired conditioning level.
The “Body Shape” calculator determines the ratio between your measurements to determine an accurate depiction of your overall body composition. Having a firm grasp on your initial body structure lays a great foundation to identify high fat storage problem areas to systematically reshape your physique, amplifying weight loss results.
My health & wellness doctor advised me that in order to avoid being placed on medication, I needed to lose 20 pounds and lower my cholesterol and triglycerides... Eager to stay away from meds, I signed up with the Six Pack Shortcuts workout system and started the program every morning at 6:00am. I kept up with it because I felt so incredible for the rest of the day after completing each of the daily workouts. I used to feel tired and sluggish in the afternoon but within the very first week of starting Six Pack Shortcuts, my mood and energy levels were through the roof. After 6 months I went for another physical and my cholesterol had went down to 173 and my triglycerides went from over 300 to 123. I dropped 33 pounds and packed on a ton of lean mass - My doctor could not believe my results, and neither could I… Believe the hype!
My name is Peter Knispel and I am 58 years old. I started Mike Chang's Program August 19th of 2014 and to this date I have logged 142 actual work out days. I log every workout in my journal. I can honestly tell you that Mike’s programs rock and get maximum results. The compliments I get in the gym and by my friends is amazing. I have even had personal trainers who have known me for a while compliment me and cannot believe the transformation in my body. I seem to be inspiring a lot of the younger ones at the gym. If you work really hard and follow Mike's coaching you will have the body and mind you want but you must work hard and stay committed. If I can do this at 57 years old then anyone can achieve these results.
Since joining Six Pack Shortcuts, I have lost an additional 20 lbs, my waist is 5 inches smaller, and my goals are clearly within reach. For those of you who want an easy workout, and are perhaps willing to accept lesser results, there are conventional health clubs... As for me, I am convinced that staying the course with the Six Pack Shortcuts digital program is essential to meeting, and most likely exceeding my fitness goals.
My starting weight was 185lbs. I currently weigh 170lbs. I did my first workout on December 24th, 2014. I have a history of struggling with obesity (260lbs at my heaviest five years ago), as well as poor eating habits (sugar addiction/binging). Although I achieved and maintained a skinny-fat physique for the last five years (through long walks and starvation), I always dreamed how awesome it would be to have a great body (with good eating habits). Then I ran into Mike's YouTube channel and started watching: the sincerity and simplicity of his commentary on fitness sold me, alongside the fact he obviously walks his own talk. He seems like a down to earth guy and very relatable. Your program has been nothing but pure awesome for my life, and as Mike said in his introductory video, the best part is becoming walking proof.